Fit to Lead

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Author: Juliette McGannon
Author: Dr. Michael McGannon
Author: Dr. Michael McGannon
Author: Juliette McGannon

Managing is hard work: it is wearing physically, as well as emotionally. Long hours may lead to a lack of exercise, missed meals and unhealthy compensatory eating. We present some simple tools to incorporate into your workday to maintain a healthy lifestyle and help prevent many diseases of modern life.

As medical professionals, we have applied our expertise to a new interactive model of medicine called the Business Leader’s Health Programme (BLHP). We have used this model with over 80,000 senior managers with remarkable success. Today we will look at how to maintain a healthy physical lifestyle with our Health Action Plan.

The objectives for today’s session are to:

  • Evaluate your health situation
  • Understand why you may make unhealthy choices
  • Decide on how you can incorporate the Health Action Plan into your workday

Here's How it Works

CoachingOurselves is informal and social learning for managers. Each CoachingOurselves topic unravels a novel perspective, idea or theory on one aspect of management with carefully crafted content, questions and exercises that motivate ninety minutes of discussion, reflection and knowledge sharing. Senior managers use CoachingOurselves to align, engage and stimulate the team. Organizations integrate CoachingOurselves with formal initiatives to create a comprehensive enterprise learning architecture. Contact us online or by phone at 1-866-669-0838 to learn more.